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THE MEDITERRANEAN DIET IS GOOD FOR HEALTLY LIFESTYLE.

The Mediterranean diet consists of vegetables, legumes, fruits, nuts, wine, oil, fish, eggs, poultry and small amounts of red meat. The oil is our main fat. We used for cooking, garnishes, sauces and salads, it gives a unique flavour and aroma. Providing vitamin E, monounsaturated fatty acids with cardio-protective properties. Olive oil contains low cholesterol, and contains antioxidants and beta-carotene. Olive Oil is recommended by doctors and has beneficial effects.